The healing process can seem like a long and painful journey. Having an experienced professional can make all the difference. I'm a trauma-trained, licensed therapist who takes a non-judgmental and empathetic approach to the therapeutic process. I use tools such as EMDR, meditation, and somatic processing to help clients release the past and relieve the mind and body from emotional suffering. I believe that addressing the root causes of problems can help alleviate many mental health symptoms and lead to a more connected and fulfilling life.
I specialize in trauma-based treatments and interventions that aim to decrease anxiety and improve internal awareness. I am trained in EMDR, DBT, and ART. I am also a certified yoga instructor. I have found all of these tools to be highly effective in helping people heal from their past and improve their relationships with themselves and others.
I love working with people while they navigate life's challenges. I feel extremely grateful that I get to do this work and witness people heal.